# Digital Sovereignty
The intentional reduction of digital noise to regain focus and autonomy.
## Strategies
- **The 30-Day Digital Detox**: Removing non-essential apps.
- **Notification Discipline**: Disabling all non-human alerts.
- **Analog Alternatives**: Using paper journals and physical books.
A philosophy of technology use in which you focus your online time on a small number of optimized activities.
Researcher Note:
Related to Executive Function in Life Skills (Vol IV).
Related to Executive Function in Life Skills (Vol IV).